Simple Ways to Care for Braces with Our San Diego Orthodontist
Taking care of dental braces is essential to ensure proper oral hygiene and the success of your orthodontic treatment. By following a few simple guidelines with the help of our San Diego orthodontist, you can maintain the health of your teeth and gums while maximizing the effectiveness of your braces. Here are some tips on how to take care of dental braces:
Brushing and flossing: Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Pay extra attention to cleaning around the brackets and wires. Flossing should be done daily using floss threaders or special orthodontic floss to remove food particles and plaque between the teeth and under the wires.
Proper diet: Avoid hard, sticky, and chewy foods that can damage your braces. These include popcorn, chewing gum, hard candies, ice, and tough meats. Cut crunchy fruits and vegetables into small, manageable pieces. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Use orthodontic wax: If your braces cause discomfort or irritate your cheeks, lips, or tongue, apply orthodontic wax to smooth out any rough edges. It acts as a cushion and protects your oral tissues.
Attend regular check-ups: Visit our San Diego orthodontist, Dr. Lee, as recommended for adjustments and check-ups. This will ensure that your braces are working effectively and allow for any necessary modifications.
Wear a mouthguard: If you participate in sports or engage in activities that may risk oral injuries, wear a mouthguard to protect your teeth and braces. Ask us about a custom-fitted mouthguard for optimal comfort and protection.
Avoid bad habits: Refrain from biting your nails, chewing on pens, or any other habits that can potentially damage your braces. These actions can bend wires, dislodge brackets, and prolong your treatment time.
Stay hydrated: Drinking plenty of water helps wash away food particles and reduces the risk of plaque buildup. It also keeps your mouth moist and prevents dryness.
Remember, proper care of your dental braces is crucial for achieving a healthy and beautiful smile. Adhering to these guidelines will not only protect your braces but also contribute to your overall oral health during orthodontic treatment. If you have any concerns or questions, call our San Diego orthodontist at one of our two convenient locations and Dr. Lee will happily assist you.