Safe Summer Foods to Eat with Braces

Summer is a time for outdoor activities, beach trips, and indulging in delicious treats. But if you wear braces, you might be concerned about what foods you can safely enjoy. Don't worry! We've got you covered. In this blog post, our orthodontist in San Diego will highlight a range of tasty and brace-friendly options that will keep you cool and satisfied all summer long.
Soft Fruits and Smoothies
Fruits are a refreshing choice during the summer months. Opt for soft fruits like bananas, melons, and berries, which are easy to chew and won't damage your braces. Blend them into a mouthwatering smoothie for a refreshing treat. Add yogurt or milk for a creamier texture. Smoothies are not only delicious, but they also provide essential vitamins and minerals to keep you healthy.
Grilled Vegetables and Corn on the Cob
Grilling is a summer tradition, and you can still enjoy it with braces. Load up on grilled vegetables like zucchini, bell peppers, and mushrooms. These soft, tender veggies are braces-friendly and bursting with flavor. Additionally, you can savor the sweetness of corn on the cob by cutting it off and enjoying it safely. Grilled vegetables and corn make for a nutritious and satisfying addition to your summer meals.
Ice Cream and Popsicles
Nothing beats the summer heat like a cool, creamy treat. Thankfully, there are plenty of ice cream and popsicle options that are braces-friendly. Look for soft-serve ice cream, sherbet, or sorbet, which are less likely to damage your braces. Alternatively, indulge in homemade fruit popsicles made with blended fruit and yogurt. Remember to brush your teeth thoroughly after enjoying these sweet delights to prevent any sugary residue from causing dental issues.
Wearing braces shouldn't hinder your enjoyment of summertime foods. With these brace-friendly options, you can savor the flavors of summer safely. To learn more safety tips for your braces this summer, call our orthodontist in San Diego at one of our two convenient locations. Our team at Torrey Hills Orthodontics can't wait to see your smile!