Back to School with Braces: Tips from our San Diego Orthodontist for a Smooth Start
Heading back to school is always exciting—a fresh start, new classes, and catching up with friends. If this year you’re also beginning the school year with braces, our San Diego orthodontist is here to make sure you feel confident and prepared.
Braces may change your daily routine a little, but with a few smart habits, you’ll be ready to tackle the semester with a healthy smile. One of the most important things to pack in your backpack is a small braces care kit. Include a toothbrush, toothpaste, floss threaders or interdental brushes, orthodontic wax, and extra rubber bands if you need them. Having these tools on hand makes it easier to clean your teeth after lunch and handle any minor discomfort.
Lunchtime might look a little different, too. Skip hard, sticky, or chewy foods that can damage your braces—think popcorn, gum, and chewy candies. Instead, choose softer options like yogurt, pasta, cheese, and fruit cut into small pieces. Not only will this protect your braces, but it will also make eating much easier.
It’s also normal to feel a bit self-conscious at first, but remember: many students have braces, and your smile is worth the effort. If you ever feel discomfort, orthodontic wax can help ease irritation, and a quick rinse with water can keep your mouth feeling fresh between classes.
Most importantly, keep up with your regular checkups with Dr. Lee. These visits allow our San Diego orthodontist to monitor your progress and make adjustments that keep your treatment on track.
Starting school with braces may feel like a big change, but with a little preparation, you’ll settle into your routine quickly—and every day brings you closer to your new smile!
